Top Foods and Tips to Promote Hair Growth
As we continue to grow and find new tools that battle hair loss naturally, we also need to give serious thought about what we put in our bodies to be able to obtain natural hair regrowth. While it is very important to cleanse and feed nutrients to the scalp daily, that alone will not bring back fuller, healthy hair. After years of studies and clinical research we have made many improvements but none more important than dietary changes. Below are a few food tips and recommendations we make to our clients.
Body Ecology Diet
One of the most important books on health and internal balance. The Body Ecology Diet discusses the elimination of simple sugars, carbs from the diet. The addition of Pre and Probiotics and healthy fats. This book shows you how to restore and maintain the inner ecology your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. Over 180,000 copies of The Body Ecology Diet have been sold...mostly as a result of friends telling friends about it, not advertising. Why? It works! HIGHLY RECOMMENDED!
Vegetable/Fruit Juice
Juicing is a way of life for many people. The health benefits associated with juicing are immeasurable.Juice leafy green vegetables, such as spinach and parsley regularly. Dark green vegetables provide iron and calcium, as well as Vitamin A and C. These vitamins assist in the production of new cells, which in turn conditions the hair and promotes hair growth. There are a wide range of juicers available on the market. A few brands that we recommend are Breville and Champion
EXTRA TIPS:
Alfalfa Sprouts - The only plant that supplies a full range of vitamins from A, B, C, E to K. Sprinkle a hand full daily in sandwiches, wraps or salads.
Wheat Germ - Wheat germ is a source of fibers and several essential nutrients including folic acid, vitamin E, thiamin, zinc and niacin. Add a scoop to your juices or protein shakes daily.
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Disclaimer for use:
*Due to the wide array of hair colors, textures, ethnicity, medical conditions, genetics, and age groups, results of hair loss treatment will vary from individual to individual.
** The information provided on this website and any of our literature is intended for informational purposes only and the information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. Information and opinions expressed on this website may be those of the clinicians and hair loss professionals who have written them and on the base of their education and experiences and since 2002 of clinical work at Evolution Hair Loss Institute and Advanced Trichology Products.
